What Is Black Seed Oil? All You Need to Know

One study of 80 asthma sufferers found the intake of 500 milligrams capsules of black seed oil two times daily for four weeks significantly reduced asthma symptoms.

Although promising, more and more thorough studies are required to determine the long-term safety, efficacy and safety of the black seed oil supplement for treating asthma.

May aid weight loss efforts

Although the precise mechanism isn't yet fully researched, studies have shown it is possible that the oil of black seeds can help lower BMI (BMI) for those suffering from metabolic syndrome, obesity, or type 2 diabetes. 

In a study lasting 8 weeks 90 women between the ages of 25 and 50 who had obesity were offered an calorie-restricted diet with either a placebo as well as 1g of black seeds oil each meal for an average of 3 grams daily. Know more about black seed oil.

The study concluded that at the end of the study, the participants taking the oil extracted from the black seed lost significantly weight, waist size, and circumference than those in the placebo group. Oil users also saw significant improvement in triglyceride levels and LDL (bad) cholesterol levels 

Despite these promising results, further research is required on the long-term safety, efficacy and safety of using black seed oil to aid in weight loss.

May lower blood sugar levels

For people with diabetes, constant high sugar levels in the blood have proven to increase the likelihood of developing future complications, such as eye disease, kidney disease as well as stroke.

A number of studies on individuals suffering from type 2 diabetes have shown that the consumption of 2 grams daily of whole black seeds crushed can significantly lower blood sugar levels in the fasting period as well as hemoglobin A1c (HbA1c) values, which is a measurement of blood sugar levels for a period of 1-2 months.

In the majority of studies, researchers use black seeds in capsules, the oil from black seeds has been proven to lower glucose levels in the body.

A study of 99 individuals who have type 2 diabetes showed that 1/3 teaspoon (1.5 milliliters) or three-quarter teaspoon (3 mL) daily of oil extracted from black seeds for 20 days dramatically reduced HbA1c levels when compared with an untreated standard placebo (26).

Can aid in lowering blood pressure and cholesterol levels.

Black seed oil has been researched for its effect in lowering cholesterol and blood pressure levels.